Advantages that Regular Gardening Offers to Senior Citizens
Gardening is the most preferred leisure pastime among a major portion of people irrespective of age. But it’s a special favorite one to the seniors as cultivating a garden can give life a purpose. After aging, when the life seems to take a pause, the old boys can start gardening to reinvent the pleasant feeling. Because it’s a hobby on which they can spend unbound amount of time.
10 Benefits of Gardening for Senior Citizen
There are plenty of reasons why one should select gardening either as a prime profession or as a hobby. But for elderly people, there are some major benefits coming out of gardening. These benefits address the mental, social, financial as well as social issues of the elderlies.
Gardening is an Enjoyable form of Leisure Activity
Working in a garden can be a very interesting task for those who have plenty of time to kill. Gardening provides a good feeling about nature and increases the interest to be outside the four walls. The seniors can remain in the garden doing work like preparing seedbeds, weeding, planting, pruning, watering, cleaning, etc. They even can sit on their patio furniture with hot beverage and snacks in the garden, and enjoy the nature around.
Home Gardening is an Effective Form of Physical Exercise
With a lot to do within the fences, gardening seems to be an effective for of physical exercise. Gardening doesn’t mean lifting anything heavy or sweating out on a hard task. The seniors can work with light tools, such as electric leaf blowers or lawn mowers, which involves very moderate amount of physical labor ensuring mobility. It also encourages to utilize enhanced motor function of the body system which in turn helps boost up the muscle flexibility and fitness.
Long Time Gardening Enhances Endurance and Tolerance
Working outdoor can develop an enduring tendency within the mind of the seniors. The immune system strengthens within the body and mind become more tolerant to the surrounded happenings. Interactions with the nature helps developing some sort of inner peace to encourage sound mental health at old age. Studies show that gardening has positive impact to combat against dementia and other similar distresses.
Regular Gardening Promotes Sound Health for Seniors
Medical personnel highly suggest gardening to the seniors as an easy way to prevent some painful and prolonged diseases like osteoporosis, strokes, etc. They can channelize their physical pain as well as mental stress through various activities of gardening and passing time in the garden. A colorful or resourceful garden can result a relaxed mood of the gardener. And when both the body and mind mix up with peace, a long and sound life can be expected.
Gardening Stimulates Social Interaction
The opportunity to socialize is another benefit of gardening which anyone can hardly ignore. While the seniors think of starting their garden, they may ask to the neighbors for help in exchange of some of the harvesting. Together with the neighbors, it will become more fun to work in the garden and the overall wellbeing of the society will improve as a result of enhanced interaction. The garden can become the jolly good social club for the neighborhood.
Gardening Sources Nutritious Food Products, cheerful flowers or herbs
Gardening preferences differ with the age of the hobby. In start, one might go with a small vegetable garden and gradually expand it to bigger scale. Some even may like to start flower gardens to cater their need to remain around colorful nature. But whatever the case is, with the harvesting from the garden the seniors can their family, friends, neighbors, and of course themselves. They can provide fresh vegetables or fruits as a source of nutrients, herbs as complimenting medicines, or flowers to bring colors in life.
Regular Working Helps to Maintain Gardening Skills
Definitely, the seniors usually gather a lot of knowledge and develop a bunch of skills during their work life. It will be distressing if they let them go unutilized after retiring from work. Thankfully, they can get an opportunity to contain the same level of skills, even develop them sharper and stronger, if they get involved in a garden full of versatile tasks.
Helps Building Strong Bond with the Junior Family Members
Gardening can initiate the bonding among parents and children or grandparents and grandchildren. A family garden is a place where every member tends to contribute their part. So, when a senior starts his/her own garden, the younger family members come forward to offer their help with garden works. And while working inside the fences, the generation gap reduces and a stronger bond develops.
Gardening Offers Financial Assistance
Though not so significant in amount, gardening can be a source of funds for the seniors when they have passed their age to earn anything. From the harvesting or cultivated flowers from the garden, s/he an earn a good deal of bucks. And if the garden project expands, s/he can focus on starting a brand of for the garden produces.
Makes Remaining Life Purposeful
After retirement, the seniors can be frustrated for not having anything to do in life. In this case, a garden can give purpose to live and set a meaningful goal for the rest of the life. They can plan their way around the garden, make charts of works, even budget the cost and revenue, so much do to and live for.
Who Should do Gardening?
Gardening requires some serious time commitment to get the benefits. There are a lot to do in a garden, some of them involves direct engagement of the gardener. So, gardening would be suitable for those who have lot of free time to kill and capable to do a least volume of physical exercise. Those senior citizens, who are suffering from distress or minor physical discomfort, from which they can recover with a planned physical exercise. Moreover, those elderly souls, who want to make the life meaning again and want to set a new goal for the remaining living time, choose gardening without any hesitation.
The senior people have different outlook to life as they have seen the old world and also experiencing living at present. Gardening, as a leisure time activity, can help them making adjustments among their memories and planning for the remaining life. This favorite hobby isn’t just another form of physical exercise, it’s a meaningful medium that can help with the mental hardship they are undergoing.